Greg Yaghmai is about to embark on an unprecedented challenge: running seven marathons on seven continents in just seven days. This audacious feat, known as the World Marathon Challenge, pushes the ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

What is 75 Medium? 75 Medium is a more forgiving version of 75 Hard—but it also has more accountability than another popular ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

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If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...