When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A healthy diet is non-negotiable if you are undertaking a weight loss journey, but not everyone knows how to construct a slim ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Miso soup is typically made with dashi, a broth made with dried fish flakes, and is frequently mistaken for being vegetarian.

The traditional diet in rural Papua New Guinea is rich in unprocessed plant-based foods that are full of fibre but low in sugar and calories. The team took what it found in Papua New Guinea and ...

America’s largest legal cannabis companies are backing the formation of the U.S. Cannabis Roundtable, a new advocacy group taking aim at the logjam around marijuana reform on the federal level ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber ... Corn is a nutrient-rich food, containing various vitamins and minerals, such as B vitamins (thiamine, niacin ...

Here are 7 superfoods that you should consider adding to your ... Remember to consume a variety of foods from each food group to maintain a balanced diet.