A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Plant-based proteins: Don’t eat meat but are looking for a 7-day protein diet plan for weight loss vegetarians and vegan fanatics love? Lentils, chickpeas, black beans, and tofu are some popular ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Season with salt and pepper. Store in a container in the fridge for 4-5 days. How this five-day keto diet plan can reboot your mental and gut health this January These gochujang BBQ chicken ...

How it works: When building your box, you can choose healthy meals from several diet plans ... 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day.