According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with acceptance, body positivity and connection at its heart – oh, and did we ...

We don’t know much about Scream 7 but we know it’s happening, and involves a few creative change ups from the previous entries, including a new director. While you’re waiting, here’s where ...

Plus, with the fresh air and changing scenery, walking can be as enjoyable as it is effective! Power walking, or walking at a faster pace, helps burn more calories compared to slower walking. The ...

With February being Heart Month, Live Active El Paso and The Hospitals of Providence are inviting the community to join them at their free Heart Walk on February 2nd.

Speaking to students, she admitted: "I've been up here long enough at the moment that I am trying to remember what it felt like to walk." Having spent months floating in microgravity, she has neither ...

Marie Kanagie-McAleese, MD, at the University of Maryland Upper Chesapeake Medical Center, says you can hit this quota with a regular brisk walk of 20 or 30 minutes each day—and can benefit from the ...

Walking for 30 minutes five times a week can help ward off back pain, according to a new study. The research found that people with lower back pain who took regular strolls remained pain-free for ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

During the briefing, officials highlighted that Saddar walking street has become more vibrant at night. Previously, overhead power lines and poles cluttered the area, but these have now been ...