Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

In this article, learn about the possible causes of unexplained weight loss and when to contact a doctor. Hyperthyroidism ... A person needs to seek medical attention promptly if they have lost ...

Professor Franklin Joseph, from Dr. Frank's Weight Loss Clinic, suggests replacing white rice with black rice. According to ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.