Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Enjoy 8 simple moves to improve core stability, strength and tone with this beginner friendly at home foam roller routine!

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

This is my core routine. I do it every Monday and Wednesday. I usually follow it up with weightlifting. What this volunteer ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...