And while we can all do a few crunches and planks, we can also use some extra pieces of equipment ... exercises to tone your abs, including crunches, side-planks and dips, using this fold-up Roman ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Midsummer AB ("Midsummer" or the "Company") held its extraordinary general meeting on Thursday, February 6, 2025. The main resolutions passed at the meeting were as follows. More detailed information ...

“I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Ahead, find the best ab workouts to ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Some social media-savvy instructors would have you believe you’ll be leaving with six-pack abs practically ... make an exercise harder in Pilates.) And let’s not forget all the studio off-shoots that ...