I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

An investigation into alleged corruption in the procurement of exercise equipment for seven recreation and sports centres in Bangkok has concluded with no evidence of misconduct. Bangkok governor ...

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“I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Ahead, find the best ab workouts to ...

Of course, like most people, I couldn’t afford to invest the money required to buy the heavy-duty home fitness equipment I needed. I considered constructing my own metal gym, which would have ...