Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller and stronger. As creatine contains zero calories, it has zero impact on your ...

Acetylcholine is a neurotransmitter responsible for initiating muscle contractions ... a pivotal role in the production and activation of ATP or usable cellular energy. Fat and glucose are ...

Blood tests for cyclic adenosine monophosphate may be a simple and useful option for diagnosing asthma and determining its ...

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume enough protein for ...

Respiration: Exchange gases; Cellular respiration-glycolysis, fermentation (anaerobic), TCA cycle and electron transport system (aerobic); Energy relations- Number of ATP molecules generated ...

While the action in Melbourne is over, the results are still being felt. On Monday, the ATP Rankings saw a realignment after the Australian Open. Below is a breakdown of what fans must know about ...

Tennis world rankings are calculated by the ATP, who award points based on a player's performance at particular tournaments. The further a player progresses in a sanctioned event, the more ...