As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Don't worry, you're not alone! This article provides you with a collection of practical, effective tips on how to lose those excess pounds safely and progressively. By shedding off that extra weight, ...

Gia Mayhem, also known as "Rollie Pollie" on Baddies Midwest, has recently shared her surgery journey on social media. She is 32 years old right now and hails from Las Vegas.

An anti-vegan backlash has begun ...

Explore two real-life case studies where naturopathic interventions—addressing hormonal imbalances, nutritional deficiencies, ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Here’s how she stays in shape.