Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study found.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Excessive gestational weight gain (GWG) is associated with greater fetal size, mainly manifested by fat accumulation across the abdomen.

Struggling with PCOS belly fat Enjoy your favorite foods while shedding extra weight with these 5 expert-approved high-protein dinner ideas for a healthier you!

In Ethiopia's Bodi tribe, young men compete in the Ka’el ceremony by gaining weight over six months, consuming large ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...