Key fact Flexion and extension are a pair of opposites; abduction and adduction are a pair of opposites. Circumduction – this is where the limb moves in a circle. This occurs at the shoulder ...

You don’t have to be a bodybuilder in training to have heard the terms “abduction” and “adduction.” These two words are ...

knee extension/hip adduction, knee extension/hip abduction). All exercises were performed at a position of 60° knee flexion. Three trials lasting 5 s each were performed for each of the three ...

The different types of movement that are permitted at each joint are described below. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes ...

Researchers have found that people systematically underestimate how far their wrists can move. This finding suggests that the ...

Kicking and jumping injuries were categorised as open chain (41%), characterised by a change from hip extension to hip flexion, and hip abduction to adduction, with external rotation. Conclusion Acute ...