Here’s everything you need to know about abduction vs. adduction and how they can impact your workout routine. Abduction is ...

Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.

Researchers have found that people systematically underestimate how far their wrists can move. This finding suggests that the ...

Archambault recommends adding one or two hip adduction movements into your workout routine two to three times per week. "Twice a week is a good starting point,” Orsborn agrees. Orsborn suggests ...

The critical movements of the talus are external rotation, abduction, adduction, and axial compression, all of which occur more often in combination than in isolation (Fig 6). The combination of ...

hip adduction and jerky movement in SLS and pelvic obliquity and jerky movement in DT (sensitivity 0.97, specificity 0.94). Poor LPS was associated with hip abduction (non-trial leg) in SLS, jerky ...