Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Veteran actress Kishori Shahane, who has always captivated audiences with her stellar performances, is now setting an example ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for D ...

In 2022, the American Society of Clinical Oncology, the country's largest association of cancer doctors, advised oncologists to "recommend regular aerobic and resistance exercise during active ...

Whether it’s getting fitter, tracking your progress, or simply building healthier habits, the Apple Watch can be your perfect ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Parenting is hard. It's so hard that the surgeon general said it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...

But making a healthy resolution together isn’t as simple as telling your beloved it’s time to change their ways; if a ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...