Opening the fully accessible gym in Maydown, County Londonderry, is a dream come true for Jennifer Smyth.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors than continuously ...

A GQ 2024 Fitness Awards winner, this NordicTrack treadmill offers a cushioned and impact-absorbing deck that goes fast and can toggle between -6% and 40% inclines. It's fully decked out with bells ...

In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of ...

Students at Meadowlark Elementary recognized the lack of an ADA-accessible playground and inspired adults to get the ball ...

A major interior renovation of century-old Memorial Gymnasium will close the historic structure until the fall of 2026, ...

Lots of people vow to get fit as part of their New Year’s resolutions, but a new option in Stafford makes it easier – and ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...