The 6 Best Vibration Plates, According to Reviews and Experts
Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...
Amazon is selling a $160 vibration plate exercise machine for only $80, and shoppers 'noticed improvement'
Right now, Amazon is selling a $160 Sedozik Vibration Plate Exercise Machine for only $80. This type of machine is designed ...
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Pedal Into the Pain Cave: My Ultimate Indoor Bike Training Setup
Enhance your time in the 'pain cave' with our bike editor's picks to build the ultimate indoor bike training setup .
Build a simple home gym with these fitness essentials!
From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...
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If you find dumbbells difficult to hold, try switching to this piece of equipment
You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...
Aerial fitness and pole dance workouts soar in popularity at local gym
As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.