Here are six effects alcohol can have on your gut.

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Simple changes, including drinking more water and less alcohol, and eating better, can help ward off a potentially fatal ...

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

The research could ultimately lead to targeted treatments for alcohol-related sleep loss, helping people recover from alcohol ...

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...