Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted treatments for ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

Here are six effects alcohol can have on your gut.

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Whether you’ve had too much to drink and you’re wondering how long until the alcohol starts leaving your system, or you’re ...