The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

French President Emmanuel Macron posted a compilation of videos featuring his face superimposed onto various scenes generated by artificial intelligence—including a hairstyle tutorial, a rap music ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

President Donald Trump divulged which team he thought would win the Super Bowl during a conversation with Fox News’s Bret ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

Let’s face it: the gym is a magical place where dreams are made, muscles are forged, and self-esteem goes to die.

Back in September, 9 members of the Tufts Lacrosse team were hospitalized following a workout led by an active Navy SEAL who happened to be a recent Tufts ...

Gretchen Ross & Joe Bird talk with the Warrick Parks Foundation about it’s almost sold out upcoming gala and the county’s ...

Reality star Brandi Glanville stirs up drama with her podcast, shading fellow Real Housewives. But she's not just about the ...

Another week, another round of funniest workout memes to keep us laughing through the grind. As someone who’s been hitting ...

Muscle health and joint health are closely related. “For example, one of the primary causes of knee pain at all ages is weakness in the hips, the core and the quads. Because when your muscles are weak ...