Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

It’s sort of portrayed in the media in the West as pretzel poses and all of these things, when really yoga is so much more ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Set to create history as the first Indian astronaut to travel to the International Space Station (ISS), IAF Group Captain ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

Hi guys! First of all we would like to thank you for being part of our great family and for being so numerous in this great community (100.000 followers), which is Buddha Tribe, partnered with ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Improve your Yoga Moves helped by this Deep Meditation Music, good for all Types of Yoga. This Video is a Collection of Wellness ...

Nathan Ray Seebeck-Imagn Images Lane Kiffin is enjoying all kinds of activities during his offseason, including some sweaty yoga with his oldest daughter Landry Kiffin. The Ole Miss Rebels football ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.