The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your inner self.

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...