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I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...
9 Everyday Stretches That Can Do Wonders For Your Sex Life
Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.
Which style of yoga is right for me? Here’s a primer, with a caveat
By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...
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Try These 9 Easy Yoga Poses Tonight for Better Sleep
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...
Local animal shelter hosts yoga with adoptable pets
In Trumbull County, people could practice yoga while adoptable cats and dogs took turns playing around the room on Saturday.
‘Modified to Fit Your Needs’: Adaptive yoga is helping people of all abilities
You can be sitting in a chair, lying on the ground, or using a mobility aid. Adaptive Yoga can encourage all to keep moving.
Hilaria Baldwin Poses with All 7 Kids (with Alec's Mouth Taped Shut) as She Announces New Book (Exclusive)
Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...