Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

The Cherokee Nation is offering subsidized gym memberships to promote health among its citizens, investing $750,000 for access to fitness facilities.

We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or ...