No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

For most of us, Valentine’s Day is all about decadent desserts. And while we’d never deny ourselves a pink velvet cupcake, a ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

When Ellie Smedley started working at Kava Haus in Wilmington the summer of 2017, she didn’t expect to have a cafe of her own nearly seven years later.

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Check incorporating fruits into breakfast boosts nutrition, offering fibre, antioxidants, vitamins, and energy to promote a ...

Processed snacks often contain preservatives and unhealthy fats that negate the nutritional benefits of almonds. Instead of salty processed snacks, mix almonds with unsalted seeds, dried fruits ...