U.S. 522 (Zachary Taylor Highway) – Utility work under VDOT permit. Expect alternating lane closures between Route 611 ...

Expect right shoulder closures between mile marker 110 and mile marker 111 and b Interstate 64 – Tree trimming. Expect alternating shoulder closures between mile marker 121 and mile marker 122 ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Malik Nabers has been everything the Giants hoped for and more. As the postseason honors rack up, another one could be on the horizon.

That’s the beauty of personalized online training. In addition to having different personal weather minimums (i.e., risk), ...

Captain Boone Jenner (shoulder), center Sean Monahan (wrist), forward Justin Danforth (lower body) and alternate captain Erik Gudbranson (shoulder) sat next to top prospect Cayden Lindstrom (back), ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...