Mudd Tavern Road is being widened to four lanes between I-95 and Route 1. A new secondary access route, Route 2092, is under ...
U.S. 522 (Zachary Taylor Highway) – Utility work under VDOT permit. Expect alternating lane closures between Route 611 ...
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...
Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...
From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders ...
Serial Guinness World Record-breaker David Rush put his juggling skills to the test to break the record for the fastest time ...
VDOT has updated the schedules for road work in the Staunton District and Culpeper District for the week of Jan. 20-24.