Fit&Well on MSN7h
A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...
I tested the ZlumberJack, a handy tool that easily lifts my heavy mattress for me
We tested the ZlumberJack, a tool designed to make changing your bed sheets that much easier. Here’s what it’s like to use.