Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

As a girl with no bum to speak of and a fear of being made to slip her pancake butt into a pair of jeans, whenever I hear the words ‘booty workout’ my eyes light up like a kid in a candy store. So ...

Author Amy Tan has loved wildlife all her life, but she says it wasn’t until 2016 that she began to notice the nature around ...

Amy Yargi, who was working for TV at Moonee Valley, stood in front of Via Sistina as she galloped loose on the track after ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

The drills were the latest show of force by China, which claims Taiwan as its territory and has protested Western support for ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Before she brought the Drybar franchise to Arizona, Ross worked in the beauty industry and represented brands such as Kate ...

Via Sistina, one of the favourites for Australia’s biggest weight-for-age race, was carrying out a routine gallop at Moonee ...

China’s large-scale military exercises are encircling Taiwan and testing the island’s defenses. They also raise the risk of ...