Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...
Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe ...
Whether you’re stretching out your quads after a steep downhill on a hike or practicing your balance in Tree Pose to get ready for walking on uneven trails, you’ve probably heard that yoga is ...
African yoga instructors are redefining the traditional yoga class by infusing their sessions with artistic expression. They ...
With its ancient roots in the subcontinent, Yoga is as much a part of Nepal's cultural identity as India's. Together, these nations can amplify its global significance while leveraging it for ...
BENGALURU: Kriya Yoga, a transformative spiritual practice, has been shared worldwide for its deep and lasting impact, Swami ...