Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Roadecker Watts sustained neck fractures, with blunt cervical trauma listed as the cause of death, according to the medical examiner's report.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

How we position, move, and support our upper body is critical for good health and optimal functionality. But what is involved ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Part 2 of a series outlining surgical cosmetic procedures after weight loss to assist clinicians in counseling patients on ...

Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Toronto Maple Leafs forward Matthew Knies suffered an upper-body injury during Wednesday’s game against the Columbus Blue Jackets. Knies was not on the bench to start the third period and the ...

The hemivertebra's posterior structures were cautiously resected, including the transverse process, lamina, upper and lower facet joints ... the resected hemivertebral body and lamina bone were ...