Experts weigh in on why people suffer from aviophobia or aerophobia, a fear of flying, and offer coping tools that can help ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

When things don’t go as planned, the “burnt toast theory” serves as a reminder that the bigger picture may be unfolding in ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Serena Leafz CBD Gummies Canada is a secure and highly effective remedy for stress reduction, pain relief, sleep improvement, and wellness boosting.

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

That might not seem like a big deal, but not getting enough restorative sleep over time can make you more susceptible to a plethora of health issues such as elevated blood pressure or Type 2 diabetes.