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Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
The 5-4-3-2-1 method is one of the most popular grounding techniques. “A mindfulness exercise, this technique helps us come ...
Here’s How the 5-4-3-2-1 Method Can Save You Money on Groceries
It's a foolproof way to eat healthier, save money and spend less time wandering the aisles of your grocery store ...
It's normal to be afraid to fly after an airline tragedy
ST. LOUIS — Airline crashes are rare. The regularly quoted statistic from a Harvard researcher cites the odds of a U.S. citizen dying in a plane crash as one in 11 million. Still, with easy access to ...