When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Jake Kassan, a college dropout, ventured into the business industry at an early age with the sole aim of "making money".

Jake Kassan, a multi-millionaire, sold his company in 2018. He shared that despite acquiring his wealth, he felt a void, struggling with anxiety and depression.

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Understanding the causes of chest pain can help alleviate unnecessary anxiety and promote informed decision-making about when to seek medical evaluation Read ahead to know!

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health disorder is treatable with the right combination of medication, counselling, ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

"A lot of people feel their anxiety in their gut or their chest or their neck," said Daitch. Panic attacks can be particularly frightening. The physical sensations sometimes mimic a heart attack.

Owens said that her company's profit numbers have shown that when offered flexibility, time and space, employees' ...