One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Some three million Israelis experienced anxiety, depression and symptoms of post-traumatic stress disorder in the wake of the Oct. 7, 2023, Hamas-led massacre and subsequent war, State Comptroller ...

When one spouse has a mental illness, the mental health of the other spouse is negatively impacted. Discover some notable ...

Engelman faults Health Ministry for 'collapsed' health care system; Health Minister Uriel Buso set to double the scope of ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...