Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

When you catch yourself stuck in a loop of worry, consider whether you’re making enough time for: Graduated exposure, a tactic often used in anxiety treatment, can help you slowly adapt to ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

Learn how melatonin can affect insulin sensitivity and metabolic health. Anxiety treatment can take place with the help of therapy or medication. People can speak with a healthcare professional to ...

Social anxiety is different ... Talk to your doctor if your treatment plan does not seem to be helping. Keep in mind — there’s more than one treatment for SAD; if your first treatment does ...

Ms Blanca Figueroa and Mr Severiano Martinez have known from the start of their eight-year marriage that she was at risk of deportation because she entered the United States illegally. Now ...

“This insight underscores a critical point for clinical practice: Depression and anxiety are deeply interconnected, and understanding this interplay can be a powerful tool for personalizing treatment.

They can guide you on which specific treatment plan they recommend so you can make an informed decision together. Some questions to ask your doctor include: What treatment do you recommend? Could ...

Here are the signs to look out for If anxiety is stopping you from living the life you want, it’s important to ask whether it’s something more than everyday worries. “Anxiety is your body ...