From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...
The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...