But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A classic Pilates move, stand up tall with your arms at 90 degrees, palms upwards. Hold the band or weights in each hand and open from your elbows. Why? "This move is a great postural exercise ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.