Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

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“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Let’s dive into a quick yet effective 15-minute workout that targets those toned arms and sculpted back, perfect for ...