In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.

And given how crucial our shoulders are in how we carry ourselves, it's no surprise that arm workouts increase these ... fitness and women's lifestyle for publications including Stylist, Metro ...

What are the benefits of weights exercises, you ask ... hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your heels into the ...

It includes: If you speak with a doctor about right shoulder and arm pain, they may recommend the following, depending on the severity of your condition. Exercise can help reduce pain and improve ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness that leads to significant immobility.