Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Heart disease is the leading cause of death for both men and women in the United States, yet many people miss its early ...

February is National Heart Month, raising the importance of focusing on cardiovascular health, starting with the arteries that supply life-sustaining blood to our hearts.

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Something about a collagen bank moisturizer and a 360 degree rotating spice rack just hits different in this decade. View ...

Friday marks Wear Red for Women Day, an initiative aimed at highlighting the importance of recognizing and addressing ...

In Netflix's 'Apple Cider Vinegar,' Milla Blake tries to heal her sarcoma holistically. Her story is similar to that of real-life influencer Jessica Ainscough.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...