How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...