Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

am yoga session. PM Modi persu... From jokes about 'shavasana' to pictures showing animals in different asana-poses, here are 10 funny responses to #YogaDay, as shared on Twitter.

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

While any yoga pose provides benefits to the body, there are seven specific asanas that will energize you and provide warmth ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...