Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. This could directly ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Navjot Singh Sidhu has stunned fans with his jaw-dropping 33 kg weight loss in less than five months, which he says is due to ...

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Gauhati HC took suo moto notice of the rat-hole coal mine disaster at Umrangso in Assam's Dima Hasao district and gave the ...