Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Ardha Matsyendrasana (Half Lord of the Fishes Pose) This particular asana helps keep the pancreas healthy and active. Ardha matsyendrasana also, improves detoxification and blood circulation in ...

Close your eyes and take in your breath. This asana works excellently in keeping you calm and relaxed. Balasana, or Child's Pose is a gentle yoga posture that helps you relax and stay calm.

4. Exhale and transition into Shishu Asana (Child’s Pose), resting your hips on your heels and your forehead on the mat. Duration: Begin with 5–10 minutes daily. Aim for 5–8 repetitions. Benefits: ...

“Beyond the physical benefits of each asana, yoga poses for 3 help to improve trust, communication, and connection between the participants,” says the expert. Stand in a triangular arrangement, facing ...

Market Capitalization: Indicating a reduced size compared to industry averages, the company's market capitalization poses unique challenges. Revenue Growth: Asana displayed positive results in 3 ...