Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

am yoga session. PM Modi persu... From jokes about 'shavasana' to pictures showing animals in different asana-poses, here are 10 funny responses to #YogaDay, as shared on Twitter.

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

In this article, we discuss the top asanas that can play a great role in oxygen circulation within the body, thus ensuring every cell is working optimally. Cobra Pose is fantastic for opening the ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...