Consuming bottle gourd or ash gourd in your diet accelerates the pace of your weight loss with improvement in your health ...

Ash gourd, also known as winter melon or white gourd, offers several health benefits when consumed regularly: Ash gourd is low in calories but rich in essential nutrients such as vitamins ...

The ash gourd, sometimes called petha or winter melon, is a multipurpose vegetable with many culinary and health applications ...

Keep it aside. 2. Take a pan and add sliced ash gourd or cucumber pieces in 3/4 cup of water. Since ash gourd cooking time is fast, make sure the pieces are not overcooked. To ensure this, cook it ...