Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

This slightly secretive second-floor studio run by Eddie Stern, a direct disciple of guru Sri K. Pattabhi Jois from Mysore, is for serious yogis only—don’t bother trying to join unless you’re willing ...

A Sew Social Club will be taking place in Kings Worthy every Wednesday evening from January 22. The weekly event will be held ...