Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

This slightly secretive second-floor studio run by Eddie Stern, a direct disciple of guru Sri K. Pattabhi Jois from Mysore, is for serious yogis only—don’t bother trying to join unless you’re willing ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" 50 minutes of yoga can do wonders for your ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" A beautiful collection of deeply relaxing new ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.

Renowned actor Willem Dafoe has shared his daily health routine in a chat with Louis Theroux, revealing that he practices a form of yoga known as 'Ashtanga' every day. The 69-year-old screen star ...

Your guide to what’s on in St John's Chapel Town Hall in County Durham. For those looking to unwind, Yoga with Astrid will take place at St John’s Chapel Town Hall on Thursday evenings.

She said the community "has flourished beyond our expectations". The new studio, which is downstairs at Pirate Fitness gym, will offer classes including Rocket yoga, Ashtanga, candlelight deep stretch ...