A healthy weight loss is a gradual process that does not happen overnight. This is a known fact. But what if this is taking ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Discover the incredible weight loss transformations of Bollywood stars like Ram Kapoor and Masaba Gupta. From disciplined ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Less than a year later, she has lost over four stone. However, despite one in 10 women in the UK using weight loss medication ...