Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

If you have ripe bananas at home, do not throw them away. With this recipe, you will utilize all the ripe bananas you have ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

He was suddenly, fully awake from a sound sleep at 1 a.m., the Saturday of Labor Day weekend. Something was seriously wrong.